So I read this article and here is what I have learned...the 10 secrets of "skinny" people.
1. they don't diet - I'm not on a diet
2. they keep track of their weight - I'm on the scale at least 2x's a week
3. they exercise regularly - I take the stairs at work and park at the end of the parking lot
4. they don't solve problems with food - ok they have me on that one
5. they stop eating when they are full - I do too, I'm just hungry alot
6. they don't surround themselves with temptation - I have kids (magnets for anything sweet)
7. they allow themselves a treat - I do too!!!
8. they eat breakfast - every day for me - like I said I'm hungry alot
9. they move, stand and fidget more - I move, I stand and I fidget
10. they don't skip meals - haven't missed a meal in years!!
So they have me on 1 secret so why am I 50lbs over weight??? Does that one little secret get me, I have to do all 10 to be skinney??? I guess so.
